Do you know the feeling when even coffee doesn’t help in the morning?
For a long time, I’ve been thinking about how to start writing my content. Practical psychology and biology fascinate me. But because these topics are so broad, I kept hesitating about where to begin. And then it hit me. A topic that’s incredibly relevant and something I’m personally dealing with.
Yes, energy. Because let’s face it, who isn’t tired these days? We wake up feeling like we’ve just run a marathon. Instead of bouncing out of bed in the morning, we barely drag ourselves to the coffee maker. And where’s that childhood spark that used to get us out of bed at 6 AM, ready to build puzzles in our pajamas while smearing butter all over the table? Gone. These days, we’re just glad we managed to squeeze into our jeans.
But what about those people who shine like stars?
You know who I’m talking about, right? Those people who, even at forty or sixty, look like they’ve won the life lottery. They’re energetic, handle tons of activities, raise kids, excel in their careers, and still have time to work out. They’re friendly, smiling, and just… glowing. How do they do it?
I’ll admit, I used to shake my head in disbelief. Maybe they have better genes. Maybe they come from wealthier families. Maybe they were born under a lucky star. But the more I observed them and spoke with them, the more I realized their secret isn’t magic. It’s science.
Energy: A mix of science and magic
These people have one thing in common: high levels of life energy. And the good news? This energy isn’t something you’re born with. It’s created in your cells. Specifically, by small “organs” inside your cells called mitochondria – tiny power plants that transform nutrients and oxygen into energy (adenosine triphosphate, for those who like precision).
Put simply: every cell in your body has its own power plant, the mitochondria. These power plants are full of tiny batteries (adenosine triphosphates or ATPs), which they charge using nutrients and then distribute the energy throughout your body – to your brain, your muscles, everywhere. Without these batteries, you wouldn’t even be able to move a finger or think a thought.
When a cell uses a battery, it sends it back to the power plant, where the mitochondria recharge it, and the process repeats. A single ATP molecule (charged battery) in your body lasts only a few seconds, so your mitochondria are working nonstop. And here’s the best part: just like you can influence the energy production of a power plant, you can influence the energy production in your cells.
Yes, it’s science, but it’s not rocket science. And that’s the area I want to explore on this blog – simply and clearly. Because I believe none of us want to drag ourselves through life like a tired, grumpy ogre. I know I don’t.
What you can expect
Over the past two years, I’ve studied this topic in depth – from scientific articles to personal experiments. And what I’ve discovered has completely changed my life. So much so that I decided to write about it. If you wake up tired, struggle with pain or illnesses, or feel like life has lost its spark, you’re in the right place.
Don’t worry, I’m not here to push overpriced marine collagen or detoxes from influencers who sell pills with their logo. Everything I’ll write about is accessible, realistic, and most importantly, adaptable to your everyday life. You don’t need to do it all at once. Small steps add up over time and lead to big results.
Follow my work and be part of this community. I’ll read the complicated stuff for you, simplify it, and serve up practical tips that anyone can follow
