Hi, I’m Sara!

Hi, I’m Sara – a 26-year-old living in Prague, fueled by curiosity, good coffee, and a mission to help you live your best life.
I’m obsessed with how science can make life better, whether it’s psychology, biology, or biohacking magic. My goal? To take all that nerdy research, simplify it, and turn it into practical tips that actually work for your real life, no lab coat required.
When I’m not diving into the latest studies, you’ll find me experimenting with recipes in my kitchen, sweating it out at the gym, or chasing small joys in everyday moments. I believe big dreams are built on tiny steps, and I’m here to show you how a few smart tweaks (and a dash of science) can help you create the life you’ve always wanted.
This blog isn’t about perfection – it’s about progress. Whether you want to feel healthier, happier, or just more you, you’re in the right place. Because here’s the thing: no matter what your goals are, living your dream life is 100% possible – all it takes is a little know-how and the courage to start.
So, welcome to my world!
Let’s figure it out together, one step at a time.